Every Mile Earned

Ok, so not really. I don't know why I thought having a Peep would be a good idea right before a run but it wasn't.  It left me with side cramps and stomach pain! After running 3 miles in October, two in November and 7 in December, it's been nice having the running bug hit me again.  I needed that break, physically and emotionally.  This is my official, Welcome Back To My Training month. I only had 31 miles in January and so far 29  for February but I'm pretty happy with them. 2015 was my best year ever and I started that year out with barely any miles! I'm hoping on to hope, with a death grip, that this is going to be a good year for running. Tonight was tough. I'm tired. Less than 6 hours of sleep. I'm a gal who needs a solid 7.5 hours to feel good. That's not been happening lately.  I also made the mistake of wearing sneakers instead of my Vibrams. They felt very heavy on my legs on the hills.  I had very little food today. I had a million excuses...

What do you do when it's February, almost 60°, with a crystal clear blue sky and you were up, on and off, all night with either a stomach bug or bad food??  Why run, of course!!!   I had a really rough start to the morning but when I stepped out of church and felt that sun, I knew there wasn't any sick feeling or due assignments that were going to keep me away from the road. Just a short run. That's all I wanted. Some movement in the blessed sun!  Even though it was short, I had lots of thoughts today..... Mile 1  * The first hill was torture, I wanted to walk but didn't. I haven't run hills in months. I look up the hill and I don't remember it looking so steep. * One step, then the next, it's how I make it up hills.  Yep, it's sharpie time again. I can't explain writing on myself helps to motivate me, yet it does.  *Step. Visceral pleura. Step. Cubital region. Step. Adipose connective tissue. Step. Atomic mass. ...

A select few know that I spent 2016 struggling with GI issues and severe acid reflux (which I didn't realize was the issue and has since been diagnosed and treated!!) during every single run. I was really depressed by what a stress running had become. I dreaded all my runs because I didn't know if my body would cooperate or if I'd have to dive into some bushes to avoid yet another accident. I knew running and I had to have a parting of ways for awhile but I couldn't bring myself to stop. Then I went back to work for the first time in 10 years and running got pushed aside. Since September I can literally count on one hand the amount of times I've run. It's been good for me mentally, but not physically. I've put back on the 16 lbs I lost in the summer of 2015.  The last couple weeks have really had me aching to get back to running, especially since the acid reflux is under control.  My dear friend and running partner, Hill Diva, (let me tell you, she rules...

Week 2: June 13 - 19 My training weeks run Monday to Sunday. I posted late last week so last week's long run is getting incorporated into this week too. Saturday, June 11th - Long Run ~ 15 miles From the first step out my door this run was difficult. My legs felt heavy and I was tired. The weather really plays a huge role for me. I like the temps hot and the sun shining.  It was chilly and cloudy and there was a threat of thunderstorms. I said it before, long runs are my weakness. I can't decide if it's mental or if there really is a barrier for me as the runs get up in distance.  I look back at last year and I only have one run, over 14 miles, that I would call successful. Last weekend I didn't run my LR with music so I wanted to try it again. I feel like the run goes faster without music. I typically train (my easy runs) with music but I rarely race or do speed workouts with it. Something about it, when I'm trying to run faster, annoys me. Most of t...

I have been avoiding the blog world for awhile now. Sometimes I just don't know how to type all I'm thinking, there's a huge disconnect between the brain and the keyboard. I have three race reports to still type. I could just let them go but I do like to reread them when running races of equal distance, to remember how I fueled, how the race went, etc. I've begun my next training cycle for my fall marathon.  It's early fall. I'm registered to run the Wineglass Marathon in October.  I've not yet had what I would call a good training cycle for a marathon. My two marathons have had injuries and then this last cycle, I let the weather and other things get in the way of proper training, which is why I downgraded from a full marathon the marathon relay. The race recap for that will be coming soon! So I'm really hoping this will be a good training cycle. I finished June's schedule at the end of May and this week, I finally finished the rough outline for...

I haven't updated in awhile. There's not a lot to update but I like to have this as a log for myself, too. I'm terrible with writing down anything about how I feel during training or a race, it all goes here or it's lost forever.  My training has really suffered this winter and we had a mild winter! It's very frustrating to me that I allowed myself to hide curled up under my blanket all winter instead of out doing what needs to be done. I'll fully feel that lack of training commitment in my marathon in just over a month.  I have a half marathon coming up and even that I don't feel as prepared for as last year and last year I had less miles going into the same race. I know some of my mental issue is that I'm comparing myself to my PR half last September and I'm just not in that shape.  I'm also a bit bummed that I realized that for my full at the end of May, I just have to treat it like a really long run and go easy at it. I don't want to comp...

"Well, I was a runner long before you!", was my response. Ok, you have to know My Musician's heart to know he was busting me in love and playfulness. There was no maliciousness in his comment. If anything it brought a bit of competition into me finishing my test and that competition paid off!!! I PASSED!!!   After a year of waiting and trying to get into the class, I am finally a RRCA Certified Coach with my amazing hubs as not only my partner in life but as a co-coach with me!!