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Showing posts with the label Sub30 Club

Philadelphia Marathon Recap

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Training Cycle Recap Very late in the spring I hired a coach. Very shortly after that I registered for the Philadelphia Marathon. My poor Musician finally broke down and agreed to the race. He knew first hand from drying my tears, how badly marathon training had gone for me in the past.  It wasn't my original intention. I didn't like the marathon distance. I had two very rough training cycles, struggled with the long runs and was injured by the time I got to the start line of both of them. After I finished Philly in 2015, I swore I would never run another one. I thought I hated the distance. Coach Silver Fox gave me some pretty tough workouts but the hardest thing he asked of me was to slow down . I know the training methodology, I've used it with my athletes but I never applied it to myself.  I never wanted to. I liked running hard, all the time.  It seriously was THE HARDEST thing to run the easy paces he assigned.  But I did it. I knew I had to be all in ...

Brief Update

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Here's a little preview of what's finally coming together, a brief training update, a little chat on our upcoming weekend of 4 races at RWF and the party with our phone friends! To listen to our chat, click HERE RWF and Half Marathon 2015