Brief Update

-


Here's a little preview of what's finally coming together, a brief training update, a little chat on our upcoming weekend of 4 races at RWF and the party with our phone friends!


To listen to our chat, click HERE


RWF and Half Marathon 2015









Comments

Post a Comment

Popular posts from this blog

Dynamic Runner App (sort of review)

-
Image
This is sort of a review. I've not really done reviews so I'm not sure what to include, but here goes... I spent way too much time trying to pick a workout that fit my time schedule (full-time on-line college takes up SO much time because it's ALL reading, plus the assignments. I feel like I'm just teaching myself all these new concepts because there's very little professor interaction. Ok, sorry, mini rant over). Running is the easy part right now of trying to be healthy again. Don’t get me wrong, going through C25K (again) is hard because of how out of shape I am. BUT it's easier for me than trying to pick a good strength training routine. I like parts of everything I find!   I've used Melissa Alcantara and Sandy Sklar in the past, both from the Playbook app, with great success. I especially loved Melissa Alcantara's workouts but they are usually an hour long. There are other workouts I've used too but everything seems to take so much time.  Then I...
Read more

Christmas Cookie 5k and Post Marathon Weeks

-
Image
Sometimes numbers don't tell the whole story. This was the best time in a 5k I had this year. But this was the hardest 5k I've had this year. I had splits in my mind that were on the edge of what I was capable of but not hitting them is not what is bothering me. We got to the race and as we were walking to the bib pickup, my hip flexor had a slight painful catch to it. Seriously, I tend to ignore any prerace tweats of pain because my brain likes to play tricks with me. I've had some pain before races that was pretty intense and then it just disappears. I read an article once that our brains basically freak out on us when it knows that we are going to face a intense race or workout. (I wish I'd saved the article but there are actually lots out there if you just google it). For the record, I don't ignore pain that doesn't go away! So I felt this tweak and I vaguely remembered slipping this week and feeling a pull in my hip flexor. And then it was gon...
Read more

2015 Philadelphia Marathon Race Recap

-
Image
Right before the finish line **sorry in advance, there are a lot of pictures.  It was a mini runcation for us too, not just a race ~ scroll to near the end for the race recap** It's been about two months and I still don't think I've fully processed my marathon and all the emotions attached. This was my second marathon.  My first was in 2010.  It took me 5-1/2 years before I was ready to run another one, even then I'm not sure I was really ready for this one. It was an emotional weekend all around.  We spent Friday, Saturday and Sunday visiting Philly for the first time.  It's a beautiful city. Officially my second favorite city after Boston.  I love the historic cities. Thursday night I made chia seed pancakes. I have come to love them for my fuel. They are natural, healthy and give me lots of energy! I'm so grateful to my friend, TW, for introducing me to these! Friday morning, we put Tink on the bus, finished packing and hit the...
Read more