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Showing posts with the label woman's distance run

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The RRCA Woman’s Distance Festival and Kid’s Run is a yearly run at Otsiningo Park to help raise money for Mom's House.   On July 16, I ran this 5k.   If you know me, or you’re a part of my on-line running group, you already know the end of the story, so I’ll jump to the punch line.   I ran this race in 25:58. Last year I ran it in 32:11.   I couldn’t have done this without a whole lot of painful work the last 6 weeks, without my husband's sacrifice of time with me, my sacrifice of time with family and the hard work of Drill Sargent putting together a personalized plan for me to follow.   I'm still in shock at how well this race went for me, especially since it was an evening race, the sun was actually out (we've had a very cool and cloudy summer) and the temps were in the low 80's.   I spent the day trying to stay off my legs as much as I could. I made sure I drank lots of water, ate very carefully and in general tried not to think about the...