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Weight Update, Race Reports & PR's aka A KickA$$ week

In the last week, I've run two races.  A one mile race and a 4 mile race.  First though, let me start with a weight update.

I'm cautiously optimistic about my weight loss.  2.6 lbs this week.  I actually feel like I'm eating a ton though.  I've dramatically increased my protein intake. I'm also watching the about of fat per serving and the types of carbs I'm eating. Thanks to my friend Prof Badass, I took a good look at what I'm eating. I hate using MFP, I prefer a paper log, but I have been logging there just to get realistic look at where my numbers are. I've been really shocked. Foods I thought would be healthy for me were shockingly high in calories or fat.

I have a huge sweet tooth so that's been another place of struggle for me. I'm trying to find better ways to get a bit of sweet, like a grapefruit with a touch of brown sugar. Yum.

I'll keep you updated as I progress.

My race season is starting off well....2 PR's in 2 weekends...…

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